5 Manfaat Olahraga Bagi Ibu Hamil

Banyak dari ibu hamil yang enggan berolahraga karena takut kelelahan dan khawatir olahraga bisa membahayakan janin. Tapi sebenarnya, jika para moms bisa memiliki olahraga yang tepat, maka tidak menutup kemungkinan olahraga akan bisa dilakukan bahkan akan bagus untuk kesehatan janin.
Olahraga ibu hamil bahkan bisa meningkatkan kebugaran tubuh ibu hamil lho.

Sedang mengandung tidak berati membuat ibu hamil harus istirahat 24 jam sehari lho. Untuk menjaga kesehatan dan kebugaran tubuh, bumil perlu olahraga juga. Tapi olahraga harus dilakukan apabila bumil merasa nyaman ya dan tidak sedang menderita kondisi kesehatan lain.

Hayo masih takut olahraga meskipun sedang hamil ?

Ini Dia Manfaat Olahraga Untuk Ibu Hamil

Mempermudah Proses Persalinan

Penelitian menyebutkan bahwa olahraga saat hamil bisa membantu mempermudah dan juga mempersingkat waktu persalinan lho. Olahraga membuat otot panggul dan jalan lahir bumil menjadi lebih kuat dan sistem peredaran darah menjadi semakin lancar.

Membantu Tidur Semakin Nyenyak

Olahraga pada bumil bisa membantu merangsang tubuh untuk menghasilkan hormon endorfin, hormon ini berfungsi membuat pikiran tenang, mengurangi stress dan meningkatkan kualitas tidur.

Menurunkan Resiko Komplikasi Kehamilan

Salah satu manfaat olahraga bagi ibu hamil adalah dengan mencegah resiko saat kehamilan. Saat hamil, kadar gula darah dalam tubuh cenderung bisa lebih tinggi, sehingga bumil pun rentan terkena diabetes.

Mengurangi Rasa Sakit atau Nyeri

Manfaat olahraga bagi ibu hamil adalah membantu tubuh mengatasi rasa sakit atau nyeri yang muncul selama kehamilan. Saat bumil mengalami sakit punggung, nyeri panggul atau nyeri di kaki, disarankan harus berolahraga secara teratur ya. Inilah pilihan olahraga yang baik bagi bumil antara lain berenang, senam haml, senam kegel, berjalan kaki, dan berenang.

Mencegah Sembelit

Sembelit adalah kondisi umum yang kerap dialami oleh ibu hamil. Hal ini terjadi karena hormon progesteron yang tinggi, melambatnya pergerakan makanan melalui saluran pencernaan dan juga adanya tekanan dubur saat semasa kehamilan. Sembelit bisa diatasi dengan mengkonsumsi makanan tinggi serat dan rutin olahraga ya.

43 thoughts on “5 Manfaat Olahraga Bagi Ibu Hamil

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