Olahraga yang Cocok Dilakukan Penderita Tiroid

Divonis memiliki tiroid, bukan berati anda harus berhenti olahraga.

 

Untuk penderita tiroid, olahraga secara teratur bisa bantu mengurangi gejala tentunya bisa membuat anda lebih sehat juga. Ada dua jenis tiroid yakni hipertiroid (tiroid yang terlalu aktif) atau hipotiroid (tiroid yang kurang aktif). Masing-masing jenis tiroid ini memiliki gejala yang berbeda-beda sehingga jenis olahraganya pun berbeda.

 

Hipotiroidisme menyebabkan metabolisme tubuh menjadi lambat, sering mengalami lelah, dan kenaikan berat badan. Sedangkan hipertiroidisme kebalikannya, penderita menjadi lebih mudah berkeringat, jantung berdebar dan mengalami penurunan berat badan.

 

Nah olahraga bisa jadi opsi untuk membantu mengendalikan gejala dan tentu saja bisa bermanfaat untuk kesehatan :

 

Inilah Jenis Olahraga Untuk Penderita Tiroid 

 

Aktivitas Low-Impact

Olahraga dibawah ini ditunjukan bagi anda yang sudah lama tidak berolahraga. Disarankan, anda harus mulai secara perlahan hingga tubuh anda perlahan-lahan beradaptasi.

 

Berikut Ini Jenis Olahraga yang Cocok Untuk Penderita Tiroid :

  • Bersepeda
  • Jalan kaki
  • Latihan kekuatan otot (strenght training)
  • Elliptical training
  • Naik-turun tangga
  • Yoga
  • Tai Chi
  • Hiking di medan yang mudah
  • Aerobik di dalam water
  • Dancing
  • Berenang

 

Aktivitas High-Impact

 

Apabila tubuh Anda telah terbiasa dengan olahraga low-impact, Anda bisa lanjut ke olahraga high-impact, seperti:

  • Jumping jacks
  • Latihan interval yang memiliki intensitas yang tinggi
  • Naik gunung
  • Lompat tali
  • Jogging atau lari
  • Ski
  • Naik turun tangga

 

Manfaat Berolahraga Bagi Penderita Tiroid

 

Berikut ini manfaat berolahraga untuk penderita tiroid :

 

Bantu Meningkatkan Energi

 

Rasa lelah seringkali dirasakan oleh penderita hipotiroid. Nah olahraga secara teratur, bisa membantu mengurangi rasa lelah.

 

Tidur Menjadi Lebih Baik

 

Saat tiroid menjadi terlalu aktif atau hipertiroid, tidur anda sering terganggu akibatnya menyebabkan kualitas tidur menjadi buruk. Oleh karena itu, dengan berolahraga tidur pun bisa lebih nyenyak.

Memperbaiki Suasana Hati

 

Seringkali penderita tiroid juga mengalami depresi, cobalah olahraga agar anda merasa lebih baik karena olahraga bisa meningkatkan hormon endorfin.

 

Meningkatkan Metabolisme

 

Penderita hipertiroid memiliki metabolisme yang rendah. Tentu saja ini bisa menyebabkan peningkatan berat badan. Sehingga olahraga bisa membantu anda membakar kalori dan turunkan berat badan.

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